This morning, it's a totally random scramble of tidbits... This is Monday, so on the meatless side of things, while I try to eat whole foods as much as possible, I do like to throw in some Gardein, JUST Egg and cheese products to make a decadent weekend breakfast. I have found the easiest way to use JUST Egg is to SHAKE THE BOTTLE REALLY WELL and pour a thin layer into a … [Read more...] about Shake it Up, Baby
If ever there was a year filled with unexpected changes, certainly it was 2020. On Friday, March 13th, when my co-worker Ellen and I decided we needed to cancel all our fitness classes temporarily, never did we think it would be December and no end to returning would be in sight. Over the past 9 months, I have taken so many online classes. While the bulk of them were fitness … [Read more...] about Who am I to be Blind?
While the long term benefits of working out, come over time...the short term benefits can be felt within moments. Push yourself and your entire being will be happier for it! Physical fitness is the best way I know to find that peace we are looking for. … [Read more...] about You’ve Got to Move it, Move it!
A highly motivating way to keep moving forward with your fitness, is to participate in a challenge. Whether it is one you do with others or make for yourself, it will certainly help keep you committed. Last week I did a 3 day yoga challenge and yesterday I started a 30 day yoga challenge. It appears to be something I can squeeze in regardless of what other workouts I have … [Read more...] about Keep on Keeping On
Here's an easy to do workout that you can do anywhere with anything or with nothing at all! Pick 5 exercises. Do 12 to 20 reps of each or put a timer on it (1-2 minutes each exercise). Repeat 3-5 times. Wanna make it cardio? Pick exercises like marching, jumping jacks, burpees, push-ups, running in place, high knees, step ups, jump ropes, pop squats, or??? Wanna make it … [Read more...] about Go Back Jack and Do it Again. And Again. And again.