A while back I posted the 4 questions that I often use as part of a guided meditation, and ask myself very regularly. Who am I? What do I want? What is my purpose? and What makes me happy? Some of you commented on how hard these questions really are. Since this is just an exercise in learning about yourself, I urge you to remember there are no right or wrong answers. Just … [Read more...] about Who are You?
All of life is a dance. Balance. Fitness is no different. It's so great to push our physicality and test the limits of our age/strength/gender etc. When I was in my teens and early 20s, volunteering for and then working for the Muscular Dystrophy Association, I learned to be thankful every time I got out of bed and one foot effortless followed the other. When I am out … [Read more...] about Upside Down You Turn Me…
This week has seemed a bit long, yet here it is Friday, and I realize I haven't posted a single thing on here since last weekend! Sometimes we just need a little time to pause or rest. In fact, in many things in life, it is during the pause or rest that all the positive things happen! When we meditate, we often talk about all the positive benefits that occur in the pause. … [Read more...] about Don’t Let the Sound of Your Own Wheels Make You Crazy
Is there a self-help group for people who sign up for too many fitness challenges? If so, please comment below! All kidding aside, I have definitely used the world wide web to my extreme advantage these past 12 months, especially since the start of 2021. Whatever you are looking for, just type it in your search engine and GO! I did some really lovely Pilates and yoga … [Read more...] about Giving You all You Want and More
I have always stood in admiration of people who work full-time jobs and still drag their butts to get their workouts in regularly. It shouldn't be so hard, and we owe it to ourselves to place our health at the top of our priority list, but often that, for any number of legit reasons, just doesn't happen. If you, or someone you know is struggling with this dilemma, why not try … [Read more...] about It’s the Time of the Season….