Happy June, everyone! Where does the time go? Here we are almost half way through 2021 and I don't even know how that is possible! I had a blast last week at Rita's writing HAPPY HOUR and if anyone would like to come to the next one, it is the last Friday of June at 11am. Comment or message me for more info. It really was a very HAPPY hour. The universe really does always … [Read more...] about Clap Along if you Feel…..
Over the past 14 months, online workouts have become a big deal and there are endless opportunities to zoom into all kinds of sessions. There have also been a parade of fitness challenges and I have signed up and participated in many. Today, I want to talk about the challenges of a challenge. I have come to notice a pattern. As instructors only have a few days or weeks … [Read more...] about The Challenge of ….the Challenge
A while back I posted the 4 questions that I often use as part of a guided meditation, and ask myself very regularly. Who am I? What do I want? What is my purpose? and What makes me happy? Some of you commented on how hard these questions really are. Since this is just an exercise in learning about yourself, I urge you to remember there are no right or wrong answers. Just … [Read more...] about Who are You?
All of life is a dance. Balance. Fitness is no different. It's so great to push our physicality and test the limits of our age/strength/gender etc. When I was in my teens and early 20s, volunteering for and then working for the Muscular Dystrophy Association, I learned to be thankful every time I got out of bed and one foot effortless followed the other. When I am out … [Read more...] about Upside Down You Turn Me…
This week has seemed a bit long, yet here it is Friday, and I realize I haven't posted a single thing on here since last weekend! Sometimes we just need a little time to pause or rest. In fact, in many things in life, it is during the pause or rest that all the positive things happen! When we meditate, we often talk about all the positive benefits that occur in the pause. … [Read more...] about Don’t Let the Sound of Your Own Wheels Make You Crazy