The cure for whatever ails you....Fall into the season. … [Read more...] about We All Fall OUT
Yesterday's entry sparked a lot of conversation and more importantly, a lot of positive outcomes. I was thrilled to hear all the different workouts people were doing! When I hear someone set out for 5 minutes and walked for 40 or someone took out a deck of cards and is sore today or someone walked on a day they didn't plan to, or someone dug out an old set of weights and … [Read more...] about She Cried More, More, More….
Since the pandemic began back in March, I have woken up every single morning with one burning question on my mind....... WHAT'S MY WORKOUT? For almost 40 years I have taught multiple types of classes daily, and trained with multiple individuals, weekly. I never really had to think about getting my workout in (although admittedly I often did my own weight training, swimming … [Read more...] about Let’s Get (Back to) Physical
This was NOT at all what I was looking for...but BOOM … [Read more...] about And We ALL Have the Same 24 Hours……..
So often people underestimate the power of a good workout. It's pretty impossible to be sad when you are wrapped up in accomplishing a goal. When the endorphins kick in, they work like an anti-depressant to keep the mood elevated. This is why I am a huge believer, whenever possible, in morning workouts. They tend to set the mood for hours to come. Not all of us are able … [Read more...] about Turn a Frown Upside Down