The Peace and Fitness 2026 Update
Welcome to the 2026 updated peace and fitness.
Latest posts
When Your Body (mind and soul) are Telling You to Relax.....
Where do you find your peace?
Somewhere Over the Rainbow
Well, here we are closing out the first half of 2021 already! Is time flying this quickly for everyone?? I wanted to let you all know that I have decided (at least...
..But We Do as We Please (or Mungo and Mangoes!)
Happy Summer (a few days in). Summer is so much more than a season. Summer is a mentality. Summer is no more pencils, no more books. Summer is freedom and splash...
....Everything has Changed
Last week, when I checked in with Sheree to see what time we were doing our monthly delivery to Feeding South Florida the next day, I learned she wasn't feeling well...
Salsa...No Salsa
Just passing thru to share an easy and yummy recipe because here in South Florida the mangoes are starting to ripen on trees, making them very plentiful in the summe...
Clap Along if you Feel.....
Happy June, everyone! Where does the time go? Here we are almost half way through 2021 and I don't even know how that is possible! I had a blast last week at Rita'...
THAT'S Where it is....
There is so much to be said about the 3rd eye. It is the chakra that connects us to our own intuition. It is the eye that not only sees when the other 2 are closed...
There's a Light, a Certain Kind of Light
Just wanted to pop on and say happy meatless Monday. This time of year there is such an abundance of foods from Mother Nature. When you couple that with warmer tem...
The Challenge of ....the Challenge
Over the past 14 months, online workouts have become a big deal and there are endless opportunities to zoom into all kinds of sessions. There have also been a parad...
But Have You Ever Seen a Panther?
When we look at our 7 chakras we find that the first three (root, sacral and solar plexus) very much speak to our physical being and the last three (throat, third ey...
Pump Positive Vibes...
...feel it...feel the vibration. Everything holds energy and a vibration associated with that energy. When our thoughts, emotions and actions are positive, we rai...