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Peace and Fitness

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When Your Body (mind and soul) are Telling You to Relax…..

May 19, 2022 by Bonni

Where do you find your peace? … [Read more...] about When Your Body (mind and soul) are Telling You to Relax…..

Somewhere Over the Rainbow

June 30, 2021 by Bonni

Well, here we are closing out the first half of 2021 already!  Is time flying this quickly for everyone?? I wanted to let you all know that I have decided (at least for the summer months) to NOT collect food for Feeding South Florida, but instead will be sending them a monetary donation.  There are multiple reasons for this decision, but mostly because as well as I can stretch … [Read more...] about Somewhere Over the Rainbow

..But We Do as We Please (or Mungo and Mangoes!)

June 23, 2021 by Bonni

Happy Summer (a few days in).  Summer is so much more than a season.  Summer is a mentality.  Summer is no more pencils, no more books.  Summer is freedom and splashing and laughter.  Summer is long days, cool refreshing drinks and mangoes, along with other sweet, juicy, fruits.   Summer is a frame of mind and I LOVE it! I like to kick back in summer and let go of most … [Read more...] about ..But We Do as We Please (or Mungo and Mangoes!)

….Everything has Changed

June 10, 2021 by Bonni

Last week, when I checked in with Sheree to see what time we were doing our monthly delivery to Feeding South Florida the next day, I learned she wasn't feeling well.  So, while she recoups from emergency surgery, Mitch and took the food from our garage down, yesterday.  Since we made our first drop in January, we have, thanks to YOUR generosity, donated over 1,500 pounds of … [Read more...] about ….Everything has Changed

Salsa…No Salsa

June 8, 2021 by Bonni

Just passing thru to share an easy and yummy recipe because here in South Florida the mangoes are starting to ripen on trees, making them very plentiful in the summer months, as is corn on the cob.  I love to grill extra corn and then cut it off the cob and mix it up with chunks of fresh mango, diced red onion and a can of black beans.  I add chopped cilanto, fresh squeezed … [Read more...] about Salsa…No Salsa

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