Recently we talked about working in 25 minute segments. Today, we are going to talk about the other 5 minutes left in a half-hour segment. Recognizing how much we can do (or UNdo) in 5 minutes gives us a whole new perspective. In a 5 minute break we can chose to meditate, text a friend, sit peacefully with a cup of coffee (or beverage of your choice), do push-ups, do a … [Read more...] about BREAK on Through
Each morning, before I begin my day, I turn to the cards for some guidance. This morning, I immediately felt called to "share" an oracle card with you. When I shuffle the deck, I simply ask it to give me a message that will help guide me through the day. Today, I asked it for a message to guide us all and this is what popped up for us: The Courageous Peony: This card … [Read more...] about Flowers Everywhere aka Is THIS your card?
Patience: noun The capacity to accept or tolerate delay, trouble or suffering without getting angry or upset. I think a big part of the issue with this pandemic is that we have become a very impatient society. We want our lives, the way we want our lives, and we want that NOW. We don't like that upset feeling of NOT having control. Patience is just like a muscle. If … [Read more...] about All We Need is Just a Little Patience
While the long term benefits of working out, come over time...the short term benefits can be felt within moments. Push yourself and your entire being will be happier for it! Physical fitness is the best way I know to find that peace we are looking for. … [Read more...] about You’ve Got to Move it, Move it!
A highly motivating way to keep moving forward with your fitness, is to participate in a challenge. Whether it is one you do with others or make for yourself, it will certainly help keep you committed. Last week I did a 3 day yoga challenge and yesterday I started a 30 day yoga challenge. It appears to be something I can squeeze in regardless of what other workouts I have … [Read more...] about Keep on Keeping On