How I often feel waking up after a long weekend.... Do you feel like I do? Today is a good day to drink a lot of water, get moving, make a fresh salad, put on some music and dance it out, set a timer to get up and move around and/or stretch every hour, put some weights in your "work space" and use them, do push-ups off your desk, do dips off your chair, do some jumping … [Read more...] about Do You Feel Like I Do?
Good morning and happy Labor Day. Thinking about yesterday's message and the Oracle card-- Baby Steps. One foot in front of the other. Slow and steady wins the race. The tortoise and the hare. All the messages the same.... As we continue to ask ourselves what we want, we need to take some steps to get from here to there. Do you know that just committing to something, … [Read more...] about One Thing Leads to Another
Happy Sunday to all. This morning I decided to try to do a kind of UNIVERSAL READING and I asked my oracle deck "what kind of message are you trying to send us all today?" This is the card that popped out. BABY STEPS-- ACTION---FOLLOW YOUR INTUITION, BEFORE IT MAKES SENSE This card speaks of really tuning into your soul's desires, and then taking one step each day, that … [Read more...] about Baby Steps
If you are looking for some good fitness inspiration, tune into NBC on Thursday nights for the show STRONG. Average women partner with male trainers in some physical challenges that all involve muscular (and mental!) strength. The word (body) weight is only mentioned in how it relates to the challenge. Instead, the entire focus is on getting physically fit. While I cannot … [Read more...] about Strong IS the New Skinny!