When we look at our 7 chakras we find that the first three (root, sacral and solar plexus) very much speak to our physical being and the last three (throat, third eye and crown) connect us to each other and the universe. The middle, heart chakra serves as the bridge. Being so physical all day, most every day of my adult life, made my chakras a bit out of balance, though yoga … [Read more...] about But Have You Ever Seen a Panther?
Pump Positive Vibes…
...feel it...feel the vibration. Everything holds energy and a vibration associated with that energy. When our thoughts, emotions and actions are positive, we raise our vibration. The higher our vibration, the better our immune system and the healthier we are. While it seems like a kind of "out there" concept, in fact it is science. Often people will comment to me that … [Read more...] about Pump Positive Vibes…
Them Belly Full…
Feeding South Florida (which started as the Daily Bread Food Bank in Miami-Dade) had plans for celebrating it's 40th anniversary this year, but the pandemic put a stop to any celebrating, with too much work to be done. Yesterday, Sheree and I made our way down to deliver the food we collected and shopped for over the past month. This was our 4th drop, and over those 4 months … [Read more...] about Them Belly Full…
Must Have Been the “WRITE” Place…
This one is for my local readers. Recently, I mentioned I had signed up for a one hour, free, writing workshop with one and only Rita Geller. Rita is my dear friend (30 plus years working out together at Tamarac Fitness Center) and taught in Broward County for 36 years. After retiring, she became an adjunct professor at Broward College. While out with a friend at Panera … [Read more...] about Must Have Been the “WRITE” Place…
Who are You?
A while back I posted the 4 questions that I often use as part of a guided meditation, and ask myself very regularly. Who am I? What do I want? What is my purpose? and What makes me happy? Some of you commented on how hard these questions really are. Since this is just an exercise in learning about yourself, I urge you to remember there are no right or wrong answers. Just … [Read more...] about Who are You?