You made it to Friday, again. YAY. Today is also National Unplug day so I am going to keep this short as we would all be much better off taking some time to do just that. Stepping out into nature would be a great way to unplug and at the same time clear some negative energy. Especially if you work in front of a computer, (even if you don't,we all spend way too much time … [Read more...] about Shake, Rattle and Roll!
Adaptation is a word we use in fitness a lot. Adaptation is a process. You learn a new exercise, recruit new muscle fiber and relatively quickly, the body adapts. So we keep changing things up to keep the body from getting bored, even if the mind doesn't. There are 3 key components to how we can tweak fitness. We can increase (or decrease) the time spent, the frequency … [Read more...] about How You Gonna Know if You Don’t Get Wet?
Happy Monday and welcome to March! What a great month. So many birthdays, the clock change, holidays and SPRING! Hope everyone finished off the month of February with a joyful weekend. So often people ask me what I miss, living on a plant-based diet. Nothing. There is no sacrifice. Saturday, inspired by a chef on the morning news, Mitch and I decided on some middle … [Read more...] about It’s Not Sacrifice at All!
Years ago, listening to a Deepak Chopra meditation, he posed 4 questions as the participants meditated upon them and the answers that would flow into our heads, 1 question at a time. Since that experience, deeply impacted, I have asked, answered and shared those 4 basic questions with friends and family as well as students and clients. They some times show up at the end of a … [Read more...] about Questions of A Thousand Dreams
Write. Delete. Write. Delete. This has been my experience this morning. So, I decided to shuffle my Oracle Deck and asked for a message that could resonate with those of you reading this today. Here is the card that showed itself. The explanation that follows is copied word for word from the guide that comes with the deck. My take away is one that I always have … [Read more...] about When the Healing has Begun