Peace and Fitness

On the peaceful side

Upside Down You Turn Me…

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All of life is a dance.   Balance.  Fitness is no different.  It's so great to push our physicality and test the limits of our age/strength/gender etc.  When I was in my teens and early 20s, volunteering for and then working for the Muscular Dystrophy Association, I learned to be thankful every time I got out of bed and one foot effortless followed the other.  When I am out … [Read more...] about Upside Down You Turn Me…

Making it into the Light

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Happy Day of the Eve of St. Patty's Day!  Hope you have all adjusted to the clock change and are ready to spring into a new season.  I feel like this is going to be the most authentic spring, ever!  Remember the song Gloria Estefan wrote and recorded (after Hurricane Andrew which took out a nice chunk of Miami) Coming out of the Dark?  It was a song that brought so, so much … [Read more...] about Making it into the Light

And Carry Moonbeams Home in a Jar….

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Raising our own vibration is a great way to boost the immune system and we all need to keep ours boosted!  Anything that makes you feel good, will work....dancing, paying a compliment, practicing gratitude, holding a baby, singing, playing in the sand, practicing yoga, (or most any movement that makes you feel good) meditation, spending time with animals, watching a sunrise or … [Read more...] about And Carry Moonbeams Home in a Jar….