Where do you find your peace? … [Read more...] about When Your Body (mind and soul) are Telling You to Relax…..
On the peaceful side
Upside Down You Turn Me…
All of life is a dance. Balance. Fitness is no different. It's so great to push our physicality and test the limits of our age/strength/gender etc. When I was in my teens and early 20s, volunteering for and then working for the Muscular Dystrophy Association, I learned to be thankful every time I got out of bed and one foot effortless followed the other. When I am out … [Read more...] about Upside Down You Turn Me…
Making it into the Light
Happy Day of the Eve of St. Patty's Day! Hope you have all adjusted to the clock change and are ready to spring into a new season. I feel like this is going to be the most authentic spring, ever! Remember the song Gloria Estefan wrote and recorded (after Hurricane Andrew which took out a nice chunk of Miami) Coming out of the Dark? It was a song that brought so, so much … [Read more...] about Making it into the Light
Clap Along if You Feel….
Every morning we are gifted with a chance to start again. Regardless of what life throws our way, the choice remains the same each day. I hope, today, you will CHOOSE happy!!! … [Read more...] about Clap Along if You Feel….
And Carry Moonbeams Home in a Jar….
Raising our own vibration is a great way to boost the immune system and we all need to keep ours boosted! Anything that makes you feel good, will work....dancing, paying a compliment, practicing gratitude, holding a baby, singing, playing in the sand, practicing yoga, (or most any movement that makes you feel good) meditation, spending time with animals, watching a sunrise or … [Read more...] about And Carry Moonbeams Home in a Jar….