Every morning we are gifted with a chance to start again. Regardless of what life throws our way, the choice remains the same each day. I hope, today, you will CHOOSE happy!!! … [Read more...] about Clap Along if You Feel….
On the peaceful side
Raising our own vibration is a great way to boost the immune system and we all need to keep ours boosted! Anything that makes you feel good, will work....dancing, paying a compliment, practicing gratitude, holding a baby, singing, playing in the sand, practicing yoga, (or most any movement that makes you feel good) meditation, spending time with animals, watching a sunrise or … [Read more...] about And Carry Moonbeams Home in a Jar….
For everyone, everywhere. Amen. … [Read more...] about Sunrise, Sunset
Breathing...it's so unique in that we do it naturally, but we can also change it up to benefit our health and calm our nervous system. These days, we all need our nervous system calmed!! Here is a super simple breathing exercise that can be done anywhere. It can provide a pretty instant calm, so it's a good tool to have in the de-stress tool box. Sit comfortably and place … [Read more...] about Breath in, Breath out, Breath in, Breath out, Breath in……
Today my mind wanders back to peace. PEACE? How do we find peace amidst all the unrest? We find it, by focusing on it, because whatever we choose to put our attention on, grows. Needless to say, one of the best ways to combat stress is through, ...yes, I am going to say it again...."diet and exercise". Less caffeine, for example is often all you need to calm your racing … [Read more...] about Early in the Morning….