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You’ve Got to Move it, Move it!

October 14, 2020 by Bonni

While the long term benefits of working out, come over time…the short term benefits can be felt within moments.  Push yourself and your entire being will be happier for it!  Physical fitness is the best way I know to find that peace we are looking for.

Filed Under: Fitness, Motivation/Inspiration

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Comments

  1. Eileen says

    October 14, 2020 at 7:52 am

    Going to power walk on the beach now. You got to move it move it for sure

    • Bonni says

      October 19, 2020 at 6:40 am

      The best walks are beach walks!

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