Those good vibrations actually do so much more than just give you excitations! This morning I would like to delve into the science of our vibrations, without going to deep (because there is a lot of science involved in this)... To keep this as simple as possible, the Universal Law states that everything in the universe moves and vibrates at one speed or another..and that … [Read more...] about Picking Up Good Vibrations….
health and happiness
It's been too long since I have posted. Today, inspired by the breeze and how it impacted my morning run (jog) --I decided to update the site, discard spam, check on comments and ramble random thoughts, so here's the random thoughts and tidbits. Lots of things effect our output when working out. The cooler weather, breeze, frustration after waiting too long for a service … [Read more...] about Give Me Fuel Give Me Fire…………
If I have said it once, I have said it a billion or more times, people that workout and take care of themselves are some of the very kindest, most caring people in the universe. Thank you to all my 8:30 in the morning students who responded so quickly and effortlessly to my suggestion yesterday at the end of class. I don't want to say too much until our "project" is … [Read more...] about Love is Lovely….Let it Flow
Happy Friday! Thanks to everyone who reached out to check in on me after I left the gym early Wednesday morning and did not come back for my next class. Without going into a great deal of detail, I will simply share that stress can take it's toll in physical ways that many of us can't believe can really happen. Thankfully, the stress was pretty much self-created and after a … [Read more...] about When Stress Rears it’s Ugly Head
Many of us pick Saturday (or Sunday) as our "cheat" day. Unfortunately, if we let ourselves go for the entire day, it may take us half of the following week to shed the extra calories. The same is true for rule 5, which can be a big issue for those with emotional eating, especially. This seems like some good advice. Especially rule 1! Have an awesome weekend. Do what you … [Read more...] about Good Advice for a Saturday