Last night, under the almost full, blue moon, we released what doesn't serve us, in order to bring about change. This is what we do at the end of our yoga sessions, when the moon is full. I admit, I used to think it was pretty crazy to ask the moon for anything. Now I do it every single month, because it is powerful and intention setting is everything. How can we get what … [Read more...] about Blue Moon
Looking for more ideas for a meatless Monday meal? Here is a super easy, super protein packed, super quick, very inexpensive, fairly healthy and nutritious idea for what I call TUNO salad. Simply rinse and drain one 16 oz can of garbanzo (chick) peas. Throw them in a bowl and add a few teaspoons of mayo (I use vegan) and mash (if you have a potato masher, this works best, … [Read more...] about Go Your Own Way
Some years ago, autumn found me making a pot of soup every week. I experimented with quite a few kinds and kept it up till winter turned to spring, at which time I realized how much easier (healthier and lower in calories) it is to prepare meals, when a pot of soup lives in the fridge all week! Somewhere along the years, my fall/winter go-to became a huge pot of vegetable … [Read more...] about And the Seasons, They Go Round and Round
Last night I made the ice-cream recipe I posted yesterday. I halved it and it was plenty for Mitch and I. It was easy as pulse, pulse, pulse and very, very delicious. Next time I will actually use less chips than I did last night and pulse them a little longer. You definitely have to eat it right away as it will be on the soft side, but my guess is you could freeze the … [Read more...] about As Good as the Pic…BOOM BOOM
Thanks to the good folks who put out the Forks Over Knives newsletter, for this recipe. I haven't tried it yet, but I am absolutely going to as soon as I get the cherries. I am going to get the already pitted frozen cherries. Low in calories and free of animal products. Sounds like a total win-win. We are big on the Dole Banana Dippers because the banana really does mimic … [Read more...] about Cherry Cherry Boom Boom!