Some years ago, autumn found me making a pot of soup every week. I experimented with quite a few kinds and kept it up till winter turned to spring, at which time I realized how much easier (healthier and lower in calories) it is to prepare meals, when a pot of soup lives in the fridge all week! Somewhere along the years, my fall/winter go-to became a huge pot of vegetable … [Read more...] about And the Seasons, They Go Round and Round
Last night I made the ice-cream recipe I posted yesterday. I halved it and it was plenty for Mitch and I. It was easy as pulse, pulse, pulse and very, very delicious. Next time I will actually use less chips than I did last night and pulse them a little longer. You definitely have to eat it right away as it will be on the soft side, but my guess is you could freeze the … [Read more...] about As Good as the Pic…BOOM BOOM
Thanks to the good folks who put out the Forks Over Knives newsletter, for this recipe. I haven't tried it yet, but I am absolutely going to as soon as I get the cherries. I am going to get the already pitted frozen cherries. Low in calories and free of animal products. Sounds like a total win-win. We are big on the Dole Banana Dippers because the banana really does mimic … [Read more...] about Cherry Cherry Boom Boom!
Good morning. Happy New Year and here it is Vegan (Feast) Thursday again. I am in the middle of a good read in this month's Yoga Magazine....about a 21 day vegan challenge. Yoga and a plant-based diet go together like...peanut butter and jelly---or lettuce and tomatoes. "Ahimsa," meaning non-harming, is the first of the five yamas (guides to enlightenment). While not … [Read more...] about How to Cultivate More Happiness and Joy
Yesterday was Vegan (Feast) Thursday, and Mitch and I were both in the mood for our favorite dinner---breakfast! I don't ever have much in the house by Thursday night and I after eating super clean all week I am usually in the mood for something a little more decadent. I took an inventory of what food I did have and opted to make vegan french toast. All I did was mash up a … [Read more...] about Breakfast for Dinner and Your Daily Reminder to Vote for Charlotte!!!