Is there a self-help group for people who sign up for too many fitness challenges? If so, please comment below! All kidding aside, I have definitely used the world wide web to my extreme advantage these past 12 months, especially since the start of 2021. Whatever you are looking for, just type it in your search engine and GO! I did some really lovely Pilates and yoga … [Read more...] about Giving You all You Want and More
I have always stood in admiration of people who work full-time jobs and still drag their butts to get their workouts in regularly. It shouldn't be so hard, and we owe it to ourselves to place our health at the top of our priority list, but often that, for any number of legit reasons, just doesn't happen. If you, or someone you know is struggling with this dilemma, why not try … [Read more...] about It’s the Time of the Season….
Adaptation is a word we use in fitness a lot. Adaptation is a process. You learn a new exercise, recruit new muscle fiber and relatively quickly, the body adapts. So we keep changing things up to keep the body from getting bored, even if the mind doesn't. There are 3 key components to how we can tweak fitness. We can increase (or decrease) the time spent, the frequency … [Read more...] about How You Gonna Know if You Don’t Get Wet?
Let me open by saying that I was rooting for KC and Mahomes. I thought it was time for someone else to experience the thrill of the win, the ring, the trophy and going to Disney! I openly admit to having some issues with Tom Brady (or anyone) having it all! Also, personally, I don't think any man should be as pretty as his wife. All that said, I do find solace in the old … [Read more...] about Not Older, Better!
Well hello to February. First month of 2021 is in the books. Sadly, here in my neck of the woods we enter this month with a heavy heart, as the 14th will mark the 3 year anniversary of the Marjorie Stoneman Douglas school massacre. The joy of Valentine's Day was stolen from our community, but our hearts will always remain joined together to continue to spread love over hate … [Read more...] about The Show Must Go on….or Eat, Pray, Love and MOVE IT!