Found this one on Facebook, this morning. It was posted by a young woman who has overcome so many battles in her life, that I am 1000% positive she will get this fitness thing under her belt, too. … [Read more...] about Here’s to US!
Make March Madness your very own. Find a fitness challenge and get in there like a lion! There are so many when you enter "fitness challenge" and hit images. The choices are really endless. Here is one that seems very do-able, but feel free to search for one that speaks to your fitness interest... Doing 3 circuits will definitely give you a great workout. Try it and let … [Read more...] about March Madness Belongs to ALL of Us!
Here it is the 1st of March and Super Tuesday as well. It sure IS a SUPER Tuesday--weather, training, friends, all SUPER! As for the political aspect of super Tuesday, I was raised to believe that some things are best left kept to oneself. Talks about religion, money and politics are at the top of that list. Certainly I do my fair share of talking about all 3 of those … [Read more...] about March-ing into Super Tuesday and Exercising our Rights!
Tired of the same old fitness routine? Need a trainer but can't afford one? Want to work out when YOU want to work out? Don't feel you have enough space to get in a good workout? Too hot to go outside? Got rained out? Don't think you can get in a good workout because you have NO gym equipment? These are just a short list of reasons (excuses) I hear regularly. Stop it. … [Read more...] about DIY WOD
Please remember there is NO 11:30 class today as it has been cancelled due to low attendance. I know that many of you (my SilverSneaker students) are really upset about the loss of this strength training class and I can only say that hopefully, as the seasons change, there will be a need to add it back on the schedule. My apologies to those of you that are upset and … [Read more...] about Tuesday Schedule and More…..