Here's an easy to do workout that you can do anywhere with anything or with nothing at all! Pick 5 exercises. Do 12 to 20 reps of each or put a timer on it (1-2 minutes each exercise). Repeat 3-5 times. Wanna make it cardio? Pick exercises like marching, jumping jacks, burpees, push-ups, running in place, high knees, step ups, jump ropes, pop squats, or??? Wanna make it … [Read more...] about Go Back Jack and Do it Again. And Again. And again.
The cure for whatever ails you....Fall into the season. … [Read more...] about We All Fall OUT
Yesterday's entry sparked a lot of conversation and more importantly, a lot of positive outcomes. I was thrilled to hear all the different workouts people were doing! When I hear someone set out for 5 minutes and walked for 40 or someone took out a deck of cards and is sore today or someone walked on a day they didn't plan to, or someone dug out an old set of weights and … [Read more...] about She Cried More, More, More….
Since the pandemic began back in March, I have woken up every single morning with one burning question on my mind....... WHAT'S MY WORKOUT? For almost 40 years I have taught multiple types of classes daily, and trained with multiple individuals, weekly. I never really had to think about getting my workout in (although admittedly I often did my own weight training, swimming … [Read more...] about Let’s Get (Back to) Physical
This was NOT at all what I was looking for...but BOOM … [Read more...] about And We ALL Have the Same 24 Hours……..