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Go Back Jack and Do it Again. And Again. And again.

October 7, 2020 by Bonni

Here's an easy to do workout that you can do anywhere with anything or with nothing at all! Pick 5 exercises.  Do 12 to 20 reps of each or put a timer on it (1-2 minutes each exercise).  Repeat 3-5 times. Wanna make it cardio?  Pick exercises like marching, jumping jacks, burpees, push-ups, running in place, high knees, step ups, jump ropes, pop squats, or??? Wanna make it … [Read more...] about Go Back Jack and Do it Again. And Again. And again.

We All Fall OUT

September 22, 2020 by Bonni

The cure for whatever ails you....Fall into the season.       … [Read more...] about We All Fall OUT

She Cried More, More, More….

September 15, 2020 by Bonni

Yesterday's entry sparked a lot of conversation and more importantly, a lot of positive outcomes.  I was thrilled to hear all the different workouts people were doing!  When I hear someone set out for 5 minutes and walked for 40 or someone took out a deck of cards and is sore today or someone walked on a day they didn't plan to, or someone dug out an old set of weights and … [Read more...] about She Cried More, More, More….

Let’s Get (Back to) Physical

September 14, 2020 by Bonni

Since the pandemic began back in March, I have woken up every single morning with one burning question on my mind....... WHAT'S MY WORKOUT? For almost 40 years I have taught multiple types of classes daily, and trained with multiple individuals, weekly.  I never really had to think about getting my workout in (although admittedly I often did my own weight training, swimming … [Read more...] about Let’s Get (Back to) Physical

And We ALL Have the Same 24 Hours……..

March 25, 2016 by Bonni

This was NOT at all what I was looking for...but BOOM … [Read more...] about And We ALL Have the Same 24 Hours……..

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