As you eat today, sloooooow down. Chew slowly and a lot of times. This will not only help with weight loss, but more importantly, will help you avoid the dreaded diabetes. In recent studies, people who ate quickly were a whopping 75% more likely to develop the disease. In our busy, hectic lives we tend to eat too quickly and mindlessly. Take the time to enjoy your meals. … [Read more...] about The Chew
Archives for January 2013
Look at Me Now, Jillian…
Biggest Loser shows have a pattern with me. When one is really good, the next one isn't as good. Last night's was just OK. I hate when contestants get put in a room with food, but I guess it's all part of changing the brain, which is paramount in any journey. I loved when someone decided to pour orange juice all over the junk food to make it unappealing. Great idea. … [Read more...] about Look at Me Now, Jillian…
Bye Bye Texas, Let’s Get Spicy and Other Ramblings
Good morning and welcome to Monday. I have a new found love for this day, now that Biggest Loser has changed nights! If you are a fan, too, don't forget to set your dvr for this show at 8pm eastern time....Due to the amount of spam this site receives, daily, you may notice that when you post a comment it might not post immediately as I think that I have set something so that … [Read more...] about Bye Bye Texas, Let’s Get Spicy and Other Ramblings
Own YOUR Sunday. You Deserve it.
"Do not let Sunday be taken from you. If your soul has no Sunday, it becomes an orphan." --Albert Schweitzer ....and may I add, let's go Texans! … [Read more...] about Own YOUR Sunday. You Deserve it.
I Got Your Picture…
Do just one thing today that will motivate you to stick with your fitness/weight goals for the new year. Find a picture that inspires and reminds you...perhaps it's of a more fit version of yourself or a magazine picture of a celebrity or athlete (but also remember that those magazine pictures are always photo-shopped) or maybe it's a photo of someone you care deeply about … [Read more...] about I Got Your Picture…