I am really happy to read that one of the biggest fitness trends for this year is going to be using one's own body weight for resistance. So excuse time is really over. If you are lucky enough to have arms use them for push-ups and you are lucky enough to have legs use them to squat and lunge. I have always contended that putting together some basic moves, and making them … [Read more...] about You Already Have Everything You Need….
Archives for January 2013
I Can’t Believe I Ate the Whole Thing.
I know it sounds crazy to think one can be addicted to kale, but I am her. Not kale all ways, but definitely a couple of ways. I am in love with the Southwest Ranch organic Kale Krunch (made by alive & radiant foods) that I buy at Whole Foods. These are kale chips, and sure, you can make your own, but if you are looking for an easy splurge (they are expensive...like … [Read more...] about I Can’t Believe I Ate the Whole Thing.
Ball of Confusion
I think I have figured out one reason people are so confused about what to eat and what not to eat in order to obtain maximum health and ideal weight...We have become so mixed up about what is a carb, what is a protein, and what is a fat...and of course we have all been led to believe that carbs are bad and will make us fat and that protein is the end all be all...and that you … [Read more...] about Ball of Confusion
Maybe it’s YOU, Jillian???
I thought last night's episode of Biggest Loser was a big winner. I loved the outdoor gyms that the trainers designed for their teams! Loved, loved, loved. Though much of my own work is done in the gym, much of it is done outdoors and I love adding nature to the mix for all the benefits it provides. I loved that Jillian's space was so zen-like as yes, all we need is our … [Read more...] about Maybe it’s YOU, Jillian???
They’re Back!
So much to say, so little time. Prior to watching the season opening of Biggest Loser, I watched an episode of Dr. Oz from earlier this week, with Jillian, Bob, Dolvett and a few past Biggest Loser contestants. I like the dynamics between the 3 trainers and think it will be an awesome season. Jillian self proclaimed herself a bigger bitch than ever with less patience, now … [Read more...] about They’re Back!