What? It's still/only Monday and you are exhausted already?? Think twice before you hit those energy drinks. While you feel they might be working for you, there is little evidence that they have any unique performance enhancing powers beyond making you high on potentially harmful amounts of caffeine. Instead, consider eating your way to more energy. The best place to … [Read more...] about Where to Find Your Get Up and Go–and Keep it Going
Archives for January 2013
Wishing You a Peaceful Heart
Every Picture Tells a Story
This picture is for all the guys out there that thing yoga is for whimps. You couldn't be more wrong. NFL players, MMA fighters, and all kinds of "manly men," are wearing the benefits of yoga inside and out. From increased flexibility, stress reduction, weight loss and increased sexual performance (gotcha on that last one, eh?) men all over the world are benefiting from … [Read more...] about Every Picture Tells a Story
Asking for a Favor This Morning and Thanking you in Advance
Make rescuing US Citizen Robert Levinson being held hostage in the Middle East since 2007 a top prio petitions.whitehouse.gov US citizen Robert Levinson was kidnapped from Kish Island, Iran in March of 2007. Since then he has been held hostage against his will for over 2,100 days. In December 2011, the family released a proof of life video received from his captors. In the … [Read more...] about Asking for a Favor This Morning and Thanking you in Advance
The Magic Bullets…
I won't get into the whole flu-shot debate, but I find it interesting that today's news is reporting that exercising makes the flu-shot more effective. I am sure that yes, the people who took the flu shot and exercise have much better chances of avoiding the flu than those that took the shot and don't exercise. But the news refuses to report that people who exercise and don't … [Read more...] about The Magic Bullets…