Do just one thing today that will motivate you to stick with your fitness/weight goals for the new year. Find a picture that inspires and reminds you…perhaps it’s of a more fit version of yourself or a magazine picture of a celebrity or athlete (but also remember that those magazine pictures are always photo-shopped) or maybe it’s a photo of someone you care deeply about and want to be that healthy person for, such as a spouse, sibling or child. Put that picture front and center on your fridge or mirror. Let that image be a constant reminder that we all have choices, and then continue to make the choices that move you closer to your goal. We are more than a third of the way through January. If you haven’t gotten busy setting your 2013 goals into motion, what are you waiting for?
Bonni, I love that suggestion about the picture. I think I will use that to inspire and motivate my college students. Thanks for the stellar idea!!!