Please remember there is NO 11:30 class today as it has been cancelled due to low attendance. I know that many of you (my SilverSneaker students) are really upset about the loss of this strength training class and I can only say that hopefully, as the seasons change, there will be a need to add it back on the schedule. My apologies to those of you that are upset and frustrated that you were unable to find Ron after he made this change in the schedule. I promise he will be available this week as he returns from vacation. Continue to get in your other workouts and remember that you can use the gym any and every day.
Regular schedule this evening. If you drove by last Tuesday night and did NOT see my car, it wasn’t because I wasn’t there. Due to the weather, I opted for a ride. Especially on those stormy nights, please don’t assume I am not there if my car is not. Do be careful, though, where you park your car as the parking lot does get pretty wet during downpours.
I am considering starting a back to school series of yoga classes with an emphasis on the 7 chakras. Thinking about one Friday night a month. There would be a small fee for this class. If you are interested, please let me know. I don’t think Ron would have a problem with my doing this at TFC and we can go much deeper than we do on a Tuesday yoga/Pilates class. Just in the thinking stages, so input is appreciated.
Also still have that opening for a training session on Tuesday and/or Thursday mornings at 10. I would absolutely love to help someone transform so if you have some weight to lose and feel 100% ready to commit yourself to training and nutrition changes, let’s see if we can make that happen. I would also be open to training a small group which always makes personal training more affordable. With school starting next week here in Broward County, this is the perfect time for a mom who has mornings free to get into the best shape of their life. As I mentioned last week, I am a huge fan of outdoor park/track/trail training as it accomplishes so much more than just a workout.
Feel free to contact me personally thru my contact page here or at 00xrsizer@ aol.com All emails will be confidential. Let’s get busy!