Well hello to February. First month of 2021 is in the books. Sadly, here in my neck of the woods we enter this month with a heavy heart, as the 14th will mark the 3 year anniversary of the Marjorie Stoneman Douglas school massacre. The joy of Valentine's Day was stolen from our community, but our hearts will always remain joined together to continue to spread love over hate … [Read more...] about The Show Must Go on….or Eat, Pray, Love and MOVE IT!
POP UP YARD YOGA this Wednesday evening at 6. It's a full moon this week (Thursday) so why not celebrate? If you are local and would like to join us, leave me a message here or on Facebook. There is room for a few more. We work socially distanced so we do not need masks. I haven't held one in over a month because of the holidays and the ridiculous Covid numbers, but...it's … [Read more...] about I am Still Just a Rat in the Cage
Cleaning out my gym space, I found so many old pics, articles, manuals, etc. Interestingly enough, ALL the fad (over the past 4 decades) diets, were just that. I read articles I wrote in the 90s that I would write exactly the same way, today. While I have tried them all, and they all really do work for weight loss, I still believe the healthiest way to lose weight is based … [Read more...] about But I Do Know One and One is Two
Today is gonna be THE day. Even though this year was different from all the rest, Thanksgiving, Chanukah, Christmas (eve and day) and New Year's (eve and day) and the weekend that followed (for those who stretched it to the max) are officially behind us. There are so many tips to get you into or back into your fitness and nutrition zone. Got some lemons? Make lemonade by … [Read more...] about Today is Gonna be the Day….
Happy St. Patty's Day to one and all and may the luck of the Irish be with you as you journey through your day. Also a HUGE congrats to Carol R. on hitting the 20 pound weight loss mark this morning. This has happened in 10 weeks, proving if you can get your brain in the right place and then make good choices one day at a time goals become accomplishments. Can't wait to … [Read more...] about Green, Lost (but not to be found) Plants and Peace….