Today marks 4 weeks since the sudden passing of our niece, Lori. We were asked, at her service, to "remember Lori." Every day, in her honor and memory, I try to fill in my "dash" with a little more than I might have before this tragic loss which was a HUGE reminder that there are no guarantees in life, and I remember Lori. We often say "tomorrow is another day," but I don't … [Read more...] about Remembering Lori….Today and EVERY Day!
How Do You Live Your Dash?
We are back from our extremely emotional trip to NY. Flying up for the funeral of our 43 year old niece, Lori, was definitely the hardest trip we ever made. Thanks to my big sister and brother-in-law for taking fantastic care of us in every way. We learned a lot about life on this trip. Lori was a big ball of love and in return, was loved by everyone. There was no way of … [Read more...] about How Do You Live Your Dash?
I’ll Be There……..
REGULAR SCHEDULE AT THE GYM ALL WEEK. So yes, I will be there today for both classes. Wishing all that celebrate a very happy and healthy New Year. Much love and all sweet and wonderful things, people and experiences. Be kind to one another. xoxox … [Read more...] about I’ll Be There……..
ALL Lives Matter. It’s bigger than US, people!
Black lives matter, cops lives matter, your life matters... ALL LIVES MATTER All lives matter. Your life matters. What you eat matters. Animal lives matter. It seems the surest way to take care of your own life, the lives of the animals and the life of our planet, as well, is to eat more cancer preventing, heart healthy, life supporting foods like fruits, veggies, nuts, … [Read more...] about ALL Lives Matter. It’s bigger than US, people!
Good morning and welcome to September. No matter how old I (or my kids) get, I will always feel that sinking feeling of summer on it's way out (even here in South Florida) and the school year back in. But it is back to school time for all of us, and life, after all, is one big learning experience! Today I will be subbing for Ellen at 10 (SilverSneakers) and back tonight for … [Read more...] about Speak Up!