Though it is hard for me to believe, tonight is the last Tuesday night of classes at TFC till after the new year. We will mix it up in the 6pm hour, and take it super slow in the 7pm hour, hoping to save enough time to do a peaceful guided meditation by Deepak Chopra at about 7:45. Now that I have one of the 21 day challenges on CDs, I hope to be using them periodically to enhance our meditation time. I am beyond excited to go see him live in February.
I will be subbing Ellen’s SilverSneakers classes the 23rd through the 30th, while she heads north to visit her family. The only class of hers that I will be UNABLE to sub is “low impact,” Friday morning the 27th at 8:30 as I have a conflict in my work schedule. TFC will be closed for Christmas day and New Year’s day. Please check the schedule on the front door for other class cancellations, or check with your instructor or the front desk, if you aren’t sure.
Healthways, the company that brings us the SilverSneakers program, is anxious to find ways for individuals who don’t currently take advantage of their exercise benefit, to start doing so. To that end, if you are local to me and looking to bring a fitness program into your condo rec room or clubhouse, or anywhere that is convenient for residents to exercise, let me know. We can design a program that works best for you and your neighbors. Of course, if you (or someone you know) have the benefit and live near Tamarac Fitness Center, there is no better time than NOW to become a part of our already existing program. Ellen and I are always excited to see new faces lighting up our room.
Wherever you are, make sure to keep some balance in your life as you travel through the next two weeks or so. Eat, drink, be merry….but remember there is always a way to find time to get in a little peaceandfitness.