Here it is the 1st of March and Super Tuesday as well. It sure IS a SUPER Tuesday--weather, training, friends, all SUPER! As for the political aspect of super Tuesday, I was raised to believe that some things are best left kept to oneself. Talks about religion, money and politics are at the top of that list. Certainly I do my fair share of talking about all 3 of those … [Read more...] about March-ing into Super Tuesday and Exercising our Rights!
Good morning and welcome to September. No matter how old I (or my kids) get, I will always feel that sinking feeling of summer on it's way out (even here in South Florida) and the school year back in. But it is back to school time for all of us, and life, after all, is one big learning experience! Today I will be subbing for Ellen at 10 (SilverSneakers) and back tonight for … [Read more...] about Speak Up!
This one is for my students....... I will be teaching all my regularly scheduled classes this week (Monday - Saturday) and additionally I will be subbing for Ellen at 10 on Monday, Tuesday and Thursday. Friday morning there will be NO Low Impact at 8:30 and NO SilverSneakers at 10--those are the only 2 classes of Ellen's that I am unable to sub this week (so if you want to … [Read more...] about Schedule of Classes at TFC This Week
Just returned from another annual SilverSneakers (plus) luncheon. We (all 110 of us) sure know how to fill a room! Every single person who came out today is very special and once again my heart is filled with gratitude. Thanks to my students for your kindness and generous spirits. Thanks to my amazing co-instructor, Ellen, for organizing this event AGAIN! Yes, it was at a … [Read more...] about Post Lunch(eon)
Thanks to everyone that came out for senior strength training today. While this particular class has been slow to grow, today we were over 30 strong--and I DO mean strong...Don't forget the SilverSneakers luncheon is this Thursday at 12:30 at China Buffet on University Drive and Sunset Strip---head count is about 110! It's our once a year splurge and we will just work harder … [Read more...] about Again with the Diet and Exercise!!!!