Peace and Fitness

Tamarac Fitness Center

….Everything has Changed

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Last week, when I checked in with Sheree to see what time we were doing our monthly delivery to Feeding South Florida the next day, I learned she wasn't feeling well.  So, while she recoups from emergency surgery, Mitch and took the food from our garage down, yesterday.  Since we made our first drop in January, we have, thanks to YOUR generosity, donated over 1,500 pounds of … [Read more...] about ….Everything has Changed

Salsa…No Salsa

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Just passing thru to share an easy and yummy recipe because here in South Florida the mangoes are starting to ripen on trees, making them very plentiful in the summer months, as is corn on the cob.  I love to grill extra corn and then cut it off the cob and mix it up with chunks of fresh mango, diced red onion and a can of black beans.  I add chopped cilanto, fresh squeezed … [Read more...] about Salsa…No Salsa

Which Machines Will You be Using Today?

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Today I will be out training this morning and at the gym for 6 and 7 pm classes tonight.  It was nice to come home from a few days away to find the gym renovations have begun!  If you hate coming  out in the night because it's dark, I am happy to say that is no longer an excuse! Somewhere in between my morning and evening session, I will complete the most important exercise of … [Read more...] about Which Machines Will You be Using Today?

March-ing into Super Tuesday and Exercising our Rights!

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Here it is the 1st of March and Super Tuesday as well.  It sure IS a SUPER Tuesday--weather, training, friends, all SUPER! As for the political aspect of super Tuesday, I was raised to believe that some things are best left kept to oneself.  Talks about religion, money and politics are at the top of that list.  Certainly I do my fair share of talking about all 3 of those … [Read more...] about March-ing into Super Tuesday and Exercising our Rights!