Peace and Fitness

Tamarac Fitness Center

Which Machines Will You be Using Today?

by

Today I will be out training this morning and at the gym for 6 and 7 pm classes tonight.  It was nice to come home from a few days away to find the gym renovations have begun!  If you hate coming  out in the night because it's dark, I am happy to say that is no longer an excuse! Somewhere in between my morning and evening session, I will complete the most important exercise of … [Read more...] about Which Machines Will You be Using Today?

March-ing into Super Tuesday and Exercising our Rights!

by

Here it is the 1st of March and Super Tuesday as well.  It sure IS a SUPER Tuesday--weather, training, friends, all SUPER! As for the political aspect of super Tuesday, I was raised to believe that some things are best left kept to oneself.  Talks about religion, money and politics are at the top of that list.  Certainly I do my fair share of talking about all 3 of those … [Read more...] about March-ing into Super Tuesday and Exercising our Rights!

Leaping into This Last Monday of February

by

Here it is Monday, again.  In our house, we are coming off of a great weekend with great friends in from out of town.  Thank you Mother Nature for the gift of AMAZING weather which allowed us to tour the Morakami Gardens, walk on the beautiful beach and spend a lot of time sitting outside and just enjoying being together. For those asking about the gym, as I have said before, … [Read more...] about Leaping into This Last Monday of February

Give Me Fuel Give Me Fire…………

by

It's been too long since I have posted.  Today, inspired by the breeze and how it impacted my morning run (jog) --I decided to update the site, discard spam, check on comments and ramble random thoughts, so here's the random thoughts and tidbits. Lots of things effect our output when working out.  The cooler weather, breeze, frustration after waiting too long for a service … [Read more...] about Give Me Fuel Give Me Fire…………