The Challenge of ....the Challenge
Over the past 14 months, online workouts have become a big deal and there are endless opportunities to zoom into all kinds of sessions. There have also been a parad...
Fitness
Upside Down You Turn Me...
All of life is a dance. Balance. Fitness is no different. It's so great to push our physicality and test the limits of our age/strength/gender etc. When I was i...
It's the Time of the Season....
I have always stood in admiration of people who work full-time jobs and still drag their butts to get their workouts in regularly. It shouldn't be so hard, and we o...
How You Gonna Know if You Don't Get Wet?
Adaptation is a word we use in fitness a lot. Adaptation is a process. You learn a new exercise, recruit new muscle fiber and relatively quickly, the body adapts. ...
Not Older, Better!
Let me open by saying that I was rooting for KC and Mahomes. I thought it was time for someone else to experience the thrill of the win, the ring, the trophy and go...
Tramps Like Us....
When the pandemic started I started jogging again. I have always had a love/hate relationship with it. I have never been fast enough to be a runner and never had t...
Who am I to be Blind?
If ever there was a year filled with unexpected changes, certainly it was 2020. On Friday, March 13th, when my co-worker Ellen and I decided we needed to cancel all...
You've Got to Move it, Move it!
While the long term benefits of working out, come over time...the short term benefits can be felt within moments. Push yourself and your entire being will be happie...
Keep on Keeping On
A highly motivating way to keep moving forward with your fitness, is to participate in a challenge. Whether it is one you do with others or make for yourself, it wi...
Go Back Jack and Do it Again. And Again. And again.
Here's an easy to do workout that you can do anywhere with anything or with nothing at all! Pick 5 exercises. Do 12 to 20 reps of each or put a timer on it (1-2 min...
We All Fall OUT
The cure for whatever ails you....Fall into the season.
She Cried More, More, More....
Yesterday's entry sparked a lot of conversation and more importantly, a lot of positive outcomes. I was thrilled to hear all the different workouts people were doin...