The 80/20 Rule....
Always, but especially as we enter into the many weeks between Thanksgiving and the new year, I am a big advocate and personal buy-in, to the 80/20 rule, so I loved...
Fitness
Good Morning America
"There is not a liberal America and a conservative America - there is the United States of America. There is not a black America and a white America and Latino Amer...
Got Milk?
What do you reach for immediately after your workout, when a quick shot of protein is so important for the muscle repair process? While there are lots of high-qual...
Yoga Does it ALL!
There are countless reasons to do yoga, but often on the weight loss journey we over look it for other, high calorie burn workouts. The thing about yoga is it WILL...
The Great Outdoors
Going to the gym is a great way to stay committed to one's fitness and since a big part of my job is teaching group fitness classes, I am obviously a big advocate. ...
Debates, Busses and Bikes.
Well, if you thought the debate was Wednesday night, you should have heard what went on last night in my kitchen--and no, we weren't debating politics, but instead f...
What's New With SilverSneakers? Here we Grow Again!
This is the time of year that medicare announces changes for the new year, as it is "open enrollment" time. If you are 65 or over, this is time for YOU to evaluate...
Tabata Anyone?
Bored with your workout? Looking to kick things up a notch? Already including interval training, where are you are doing bouts of high intensity work, followed by...
Football, Fitness and (Keeping) Friends on FaceBook
The Dolphins might have taken the loss yesterday, but that was a great game! It was exciting and actually kept me awake for the entire 4 quarters AND overtime. No...
Everybody Jump.
Partly because it's been a long time since I have jumped and partly because rope jumping is just intense. My fall goal is to increase my intervals and get a little...
New Year, New You
Looking for still more ways to change up your workout. Sometimes the simplest changes make for one great workout and help overcome boredom, especially on a day you...
That (First) Lady Sure Can Jump!
While watching First Lady, Michelle Obama, on the Dr. Oz show this week, I was thrilled to learn that FINALLY...after 25 years, the public school physical education...