Pilates and the Flu?!?!
What in the world do Pilates and the Flu have to do with one another, you ask? The story goes something like this. Back in 1918 when the influenza pandemic wiped o...
Fitness
Muscle Confusion or How P90X Changed my Body and my Brain!
Happy Monday Morning If you have a television in your house, you probably have seen the P90X infomercial as it seems to be on every time I flip thru the channels. ...