Mix it Up and Be Excited
DON'T BE A RAT IN A MAZE Routines are great and I happen to love them, but every once in a while, in fitness (and in life) you gotta mix things up. Yesterday, I de...
Fitness
Sunshine on My Shoulder
FOR STRONGER MUSCLES, LET THE SUN SHINE! Attention: Muscles aren't made exclusively at the gym and getting some sunshine on your body may do much more than just giv...
Dribble, Pass and Shoot!
It's almost the weekend, and a little game of Bball might be just what you need to get your fitness and fun on at the same time. No worries if you don't have enough...
Where to Find Your Get Up and Go--and Keep it Going
What? It's still/only Monday and you are exhausted already?? Think twice before you hit those energy drinks. While you feel they might be working for you, there i...
Every Picture Tells a Story
This picture is for all the guys out there that thing yoga is for whimps. You couldn't be more wrong. NFL players, MMA fighters, and all kinds of "manly men," are...
The Magic Bullets...
I won't get into the whole flu-shot debate, but I find it interesting that today's news is reporting that exercising makes the flu-shot more effective. I am sure th...
You Already Have Everything You Need....
I am really happy to read that one of the biggest fitness trends for this year is going to be using one's own body weight for resistance. So excuse time is really o...
Just for the Health of it!
I love a break from routine as much as the next "guy," but just as much, I love getting back into a routine and today it's back to work, healthful eating, and starti...
Yes, there are two paths you can go by....
Hope, wherever you are, you had a magical Christmas. Today, after a long eating and drinking weekend/holiday, there are two paths we can choose from---one path, the...
The Last Working Tuesday of 2012...
Today will be the last TUESDAY of classes at Tamarac Fitness Center for 2012. Class schedule is as always tomorrow, Thursday and Friday. No classes this weekend (o...
Mixology 101
One of the questions I have most often been asked (and continue to be asked on a regular basis) as a fitness trainer is "What is THE best exercise I can do?" My ans...
What's in the NFL Cafeterias These Days?
Great article by Kevin Gray in this month's issue of Men's Journal. Titled Going Vegan in the NFL, Gray writes about the dietary changes made by players such as for...