The Secret to the Age Old Weight Loss Question...and a Little Motivation
If you know me, or read my blog, you know I am much softer than the above quote. But it's true! Stop looking for secrets and start moving. Today is SOMEDAY! Let'...
Fitness
THIS Day.
I am happy to announce that I completed my goal of 1000 laps of swimming in my backyard pool. I did this on Friday evening and it felt great. As Mitch pointed out,...
Commit to 15
Clock, Tanderagee This unusual clock (Photo credit: Wikipedia) Having a hard time pushing yourself to get to (or back to) your workouts? Why not make it a little l...
Slaying the Protein Myth....I Love This Article....
Found this article in the Forks Over Knives newsletter this morning and just had to share... Know way I could have said this so well.....I was too busy sorting thro...
Running on Gratitude.......
So this morning's new reported that running just 5 minutes a day CONSISTENTLY and basically eternally, can lower the risk of cardiovascular disease by almost half! ...
Jokers are Wild.....
English: The aces in a four color deck. (Photo credit: Wikipedia) I will be at the gym for 9:30 class this morning. My deck of cards will be there, too.
Inside, Outside...
(Photo credit: ~ggvic~) These longer days of summer are so great for finding time to get in an outdoor workout. If you are an early riser, you may be able to get a...
Friday Morning (and it's Hot)
Happy Friday, everyone. I am off to try some hot yoga and letting someone else lead me. Thanks, Rita. Wish you were coming with.......
Ciderella, Ciderella....
Good day and welcome to Vegan (Feast) Thursday and day 26 of the ab challenge (which is getting a little out of hand, but hey, it's already day 26). If you have mad...
Weekend Wrap Up
Q. What's the NUMBER ONE question vegans are asked? A. "Where do you get your protein from?" I believe, after about 5 or so years of getting my nutrition from foods...
Happiness is.....
Happiness (Photo credit: Rickydavid) "I consider it a simple truth that this body of ours is meant for a happy life. A happy mind is a healthy mind, and a healthy m...
Thankful Thursday aka Day 19
Howie and Nicholas (Photo credit: Marji Beach) "Along with love, compassion is the face of altruism. It is a feeling from deep in the heart that you cannot bear...