Here is Your Reminder!
And a very special happy birthday to 2 of my favorite people in the whole world. Enjoy your day, Joy and Lesley. Many, many more.
Fitness
Ready, Set, GO HARD....
English: A stopwatchl (Photo credit: Wikipedia) Pressed for time but still need to get in your daily exercise? Try some HIIT....High Intensity Interval Training. S...
Games People Play...
English: The aces in a four color deck. (Photo credit: Wikipedia) Last night I read an article in Natural Muscle Magazine, that made some great suggestions about "sn...
It's The Circle....
Publicity photo of fitness expert Jack LaLanne. (Photo credit: Wikipedia) Earlier this weekend, I talked about how our kids are always watching (and consequently lea...
Aboard the Express Train...
User:Extremepullup performing a standard dead-hang pull up (Photo credit: Wikipedia) Since I can't swim in the winter and I have not been running since my ankle star...
Push, Pull...and Step Away
Since I have been sort of forced to lay off running for a bit, (injured my ankle, not sure how) I decided to dust off P90X and give it a go, again. While some of my...
Re-creating Saturdays. Find YOUR Playground.
This weekend, I look forward to catching up a bit on the DVR, especially to watch the PBS special with Deepak, which I recorded on Thursday. I am also looking forwa...
Today We Get Moving
So in his book, What are You Hungry For?, Chopra suggests a week's worth of themes that invite countless ways to replace old habits and thoughts with new ones. We w...
The Great Outdoors
As much as I love teaching fitness in a gym, there is something about working out outside that satisfies so many things. This morning I had a great workout with And...
Weights and Measures....Going Beyond the Scale.
Thanks to RealAge.com for sharing this very in depth article about why there is so much more to getting fit, than JUST the scale... It's a long read, but chock full...
Explore the Great Outdoors...
Happy October. What a great month to get outside and get moving. All you really need is your own body to get yourself in shape. While I love adding lunges, sprint...
What's YOUR Finish Line?
Just a little encouragement today for those working their fitness goals. I started back to running (really jogging) in June, with a 1/2 mile jog, increasing my mil...