I'll Drink to That...
Now here's an idea...Yoga-and-Wine Retreats! According to this month's Yoga Magazine, events pairing wine and oms are all the "buzz." All over the country (not just...
Fitness
Runners Beware.
MAILS HERE... Yesterday's mail included 3 new fitness magazines. One is the trade magazine I get from the organization that certifies me, the second is a Yoga magaz...
101 Best Tips About Running
Just because I have limited time to blog, doesn't mean I can't share some great info. With running on many of our brains right now, I share this link (hopefully) to...
Keeping up with The Joneses....
While we have all heard the expression "keeping up with the Joneses," in my life it has extra special meaning. This is because my future daughter-in-law (and her pa...
Who Inspires You?
"The first step toward getting somewhere is to decide that you are not going to stay where you are." --Unknown Last week I was totally inspired by the transformation...
Fun Run Anyone?
Attention locals who are interested in a running group. There is a Coral Springs/Parkland Run Club meeting every Thursday night for a 3-4 mile fun run. This is for...
Gym Schedule....
Welcome to your holiday weekend! Regular schedule for me, today, and the gym (TFC) is open usual Saturday hours. It will, however, be closed tomorrow AND Monday, w...
The One Question You Need to Ask...
Monday Monday For most of us, Monday marks the start of a new week and I can't think of a better day to commit to get fit. The first thing you need is to put your...
The Tools of the Trade
BALANCING SCALES. TO WEIGH OR NOT TO WEIGH? The scale is just one way to measure our weight and weight loss (or gain!) journey. Sometimes, the scale can be a ve...
Pain, Pain Relief and Painting....
Good morning. Carol R. sent me an email letting me know that the therapy she has been receiving to help retrain her muscles, will be featured on the Dr. Oz show, to...
Fitness...Peace...and Gratitude
In my world of constant FITNESS it was a great vacation to take off a few days and just BE with some really great friends. It was a nice way to celebrate Mitch's bi...
Back to the Basics. YES!
When it comes to fitness, just like all other aspects of my life, I have never been the "bells and whistles," type. In fact, I am completely the opposite. Sure, th...