Let's Get (Back to) Physical
Since the pandemic began back in March, I have woken up every single morning with one burning question on my mind....... WHAT'S MY WORKOUT? For almost 40 years I hav...
Fitness
And We ALL Have the Same 24 Hours........
This was NOT at all what I was looking for...but BOOM
Turn a Frown Upside Down
So often people underestimate the power of a good workout. It's pretty impossible to be sad when you are wrapped up in accomplishing a goal. When the endorphins ki...
Here's to US!
Found this one on Facebook, this morning. It was posted by a young woman who has overcome so many battles in her life, that I am 1000% positive she will get this fi...
March Madness Belongs to ALL of Us!
Make March Madness your very own. Find a fitness challenge and get in there like a lion! There are so many when you enter "fitness challenge" and hit images. The...
March-ing into Super Tuesday and Exercising our Rights!
Here it is the 1st of March and Super Tuesday as well. It sure IS a SUPER Tuesday--weather, training, friends, all SUPER! As for the political aspect of super Tuesd...
DIY WOD
Tired of the same old fitness routine? Need a trainer but can't afford one? Want to work out when YOU want to work out? Don't feel you have enough space to get in...
Tuesday Schedule and More.....
Please remember there is NO 11:30 class today as it has been cancelled due to low attendance. I know that many of you (my SilverSneaker students) are really upset a...
"The Bears"
This year, along with my Dolphins, I will be keeping tabs on "The Bears." Just drafted to this team, the 300 pound vegan, David Carter. Apparently, after watching t...
Getting Around those Walls..........
It's hard to believe the year is more than half over! Remember those resolutions you made...that weight loss program you started...that commitment you made to taki...
Again with the Diet and Exercise!!!!
Thanks to everyone that came out for senior strength training today. While this particular class has been slow to grow, today we were over 30 strong--and I DO mean...
The Choice Belongs to Each of Us....
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato It is January 13...