There are Challenges--and then there are CHALLENGES!
The ab challenge is definitely getting harder by the sit up, but I am still in and still on top of each day's goal...Just did my 80/110/48 and 70 seconds in plank. ...
Fitness
YOU Control Your Body...and YOU Control Your Brain, Too!!!
Just completed day 17 of the ab challenge which is 75 sit ups, 100 crunches, 45 leg raises and 65 seconds in plank. I did it like this: 50 sit ups, 25 crunches wit...
Come Saturday Morning....
Here it is June 14th. It was 34 years ago, tonight, that I walked into a party at an old college friend's (and dorm mate, apartment mate and house mate) parents hom...
Friday the 13th...(day of the ab challenge)
By the time we take our next rest day from the ab challenge, on Monday, we will mark the half way point, but it's the really hard part that awaits us! For today, da...
Mantra. We Can Do This!
Day 11: 55 sit ups....65 crunches...33 leg raises and 42 seconds in plank.
10 Days Down. That's a Big Accomplishment!
Straighten those arms if you can....or drop down to your forearms. (Photo credit: Vook tv) So it's day 10 of the challenge and things are starting to get...challengi...
Day 7...
Doing a lot of multi tasking today, and it IS amazing how much you can get done when you have a good plan, focus and determination. Madrona Neighborhood Garage Sale...
Weighing in on the 30 Day Ab Challenge
I have a lot to say about this challenge, and a lot of time....so here goes: Let me start by saying I LOVE A GOOD CHALLENGE. And I am in on this one. I don't know...
50 Reasons Why We Should...
Thanks for posting this one Wendie. Where else can you get 50 benefits like these at the same time? If you are coming out to the gym, tonight, for 7pm class, we wil...
Did you Get Started?
Yes. The ab challenge began yesterday, even though it was a Sunday. Sometimes life throws curve balls! Today we do 20 sit-ups, 8 crunches, 8 leg raises and hold pl...
Welcome to the 30 Day Ab Challenge. YES. It Begins TODAY
I have gotten quite a few questions about the ab challenge (which begins TODAY) so in no particular order here goes: Do they mean full out sit-ups? The little diagra...
3 Days!
Welcome to the un-official, yet official start of "summer." All over the country it's time to dust of the grill, uncover the pool and get ready for the lazier days...