Fitness
Well, No Wonder......
Health (Photo credit: 401(K) 2013) Yesterday I was impacted by 2 newspaper articles, of course both regarding weight and wellness. The first article was about how t...
The Oldest Old and More.........
Official seal of City of Laguna Woods (Photo credit: Wikipedia) So much to talk about, so little time before I am off to a busy work(out) day! Thanks, Carole K., for...
Myth 4. The Hardest One for Me to Share.
English: KUNSAN AIR BASE, South Korea— Airmen from the 8th Fighter Wing use cardio equipment at the fitness center. Cardiovascular exercise is one way to stay fit an...
More Proof that Age is JUST a Number. Go Ernestine!
Looking for some inspiration to get your workout in today? Watch this. While I don't ever advocate eating animal products, this isn't my story, this story belongs...
Move, Lift, Repeat
weights (Photo credit: Wikipedia) It has been long discovered that engaging in aerobic exercise has numerous benefits, including lowering the risk of diabetes. More...
It's Official
View from the starting block of a competition swimming pool. (Photo credit: Wikipedia) Swim season has officially begun! After coming home from the beach yesterday,...
A Saturday Poem...or 2.
Couldn't resist "lifting" this one from Facebook. Thanks, Rosemarie Brickman! I am off to the gym. I know that Rose is, too. It's Saturday morning everyone. Where...
Yup.
So true, but...so is this! Have a great Friday.
Walking on Sunshine...
(Photo credit: Wikipedia) Spring is such a great time to be reborn, to renew and to reconnect. In spring everything is possible. Days grow long and sunlight is ab...
