While I haven't been ultra-impressed with this summer's Extreme Makeover Weight Loss show, last night I most definitely was! What an AMAZING job Kim did, not only losing 122 pounds in a year, but letting go of the obstacles that were holding her back from being all that she could be. She was drop-dead gorgeous at the finale, and once again, I am inspired and motivated be the … [Read more...] about It WILL Hurt….but YOU ARE WORTH IT!!!
Please remember there is NO 11:30 class today as it has been cancelled due to low attendance. I know that many of you (my SilverSneaker students) are really upset about the loss of this strength training class and I can only say that hopefully, as the seasons change, there will be a need to add it back on the schedule. My apologies to those of you that are upset and … [Read more...] about Tuesday Schedule and More…..
Thanks to the good folks who put out the Forks Over Knives newsletter, for this recipe. I haven't tried it yet, but I am absolutely going to as soon as I get the cherries. I am going to get the already pitted frozen cherries. Low in calories and free of animal products. Sounds like a total win-win. We are big on the Dole Banana Dippers because the banana really does mimic … [Read more...] about Cherry Cherry Boom Boom!
Many of us pick Saturday (or Sunday) as our "cheat" day. Unfortunately, if we let ourselves go for the entire day, it may take us half of the following week to shed the extra calories. The same is true for rule 5, which can be a big issue for those with emotional eating, especially. This seems like some good advice. Especially rule 1! Have an awesome weekend. Do what you … [Read more...] about Good Advice for a Saturday
"You eat right and you exercise--and it works!" Bryce/Extreme Weight Loss Makeover contestant --after losing 86 pounds in the first 90 days. Bryce and his girlfriend, Amber, were inspired to lose weight for their wedding and together they lost about 200 pounds in 6 months! Crazy. While EXTREME is NOT wise for most of us, inspiration always is. Not just for those that … [Read more...] about What a Difference 90 Days Can Make!