Hoping you all had a wonderful holiday weekend and it wasn't too difficult returning to reality, today. We had some quality beach time, our first 4th of July in 14 years without the bigredguy trying to find a place to hide, good food (lots of mangoes) and much rest and relaxation. It was nice to see our kids celebrating the holiday with their other families out west and out … [Read more...] about Mango Monday and More
Q. What's the NUMBER ONE question vegans are asked? A. "Where do you get your protein from?" I believe, after about 5 or so years of getting my nutrition from foods other than animals, that I get enough of most all my nutrients, pretty easily. The past few weeks, I have been revisiting some bean salads that I make on Sunday and have for most of the week. There truly is NO … [Read more...] about Weekend Wrap Up
Because Mitch and I have been doing the 30 day ab challenge in the morning, and I have been out to early classes and clients AND my computer was sooooooo slow, I have missed blogging the last couple of mornings, but I can't possibly miss checking in on Vegan (Feast) Thursday. After a conversation with Rita, earlier this week, I have been revisiting shakes in the morning … [Read more...] about Hey, What’s Shakin’ on VFT??
When I woke up this morning I found this link from our friends at the beautybean.com I will DEFINITELY be trying this soon. When I step away from the computer I am going to immediately freeze some bananas. I just peel them, break them in half and wrap in freezer wrap. They are always a great way to thicken a shake, and now this....Thanks to Alexis and her gang for this … [Read more...] about Yes. You CAN Have Your Ice Cream!
Good morning. I politely interrupt the 4 weight loss myths, to bring you our regularly scheduled Vegan Thursday. Later today, Mitch and I will be picking up a friend at the airport, coming in from NY. We haven't seen Karen in about 30 years! She was my best bestie when I worked in Manhattan at the Muscular Dystrophy Association. We worked together, played together and did … [Read more...] about Where Have the Years Gone?