Today my mind wanders back to peace. PEACE? How do we find peace amidst all the unrest? We find it, by focusing on it, because whatever we choose to put our attention on, grows. Needless to say, one of the best ways to combat stress is through, ...yes, I am going to say it again...."diet and exercise". Less caffeine, for example is often all you need to calm your racing … [Read more...] about Early in the Morning….
On the peaceful side
We’ll tak a cup o’ kindness yet…..
New Year's Eve 2020/2021. What a year it has been. With all the change and loss and crazy, may we all seek the good for there was much! We can now look to 2021 with HOPE...and hope is critical to survival! The year...each year...is composed of 365 days. Regardless of anything, we owe it to ourselves to make each day the best day we can. I often end yoga class with these … [Read more...] about We’ll tak a cup o’ kindness yet…..
Out Where Dreams Come True
Perhaps the full moon is just that, for you. For me, it's a monthly maintenance practice and a celebration. Initially weird, it is now so empowering and I embrace each full moon for all it's beauty and the power that it holds. Don't be afraid to get out there tonight and speak out loud to that full, also called COLD, December moon. FULL MOON RELEASE This full moon, I … [Read more...] about Out Where Dreams Come True
This Little Piggy
Understandably, there is a lot of fighting going on right now. We all must stand for what we believe in! Just remember this, though, when you get baited -- and you WILL get baited! I think of this quote often and it works well for me. This said, pigs are really sweet and smart and have no desire to wrestle. And the piggies on my little Summer's toes go to market, they … [Read more...] about This Little Piggy
All We Need is Just a Little Patience
Patience: noun The capacity to accept or tolerate delay, trouble or suffering without getting angry or upset. I think a big part of the issue with this pandemic is that we have become a very impatient society. We want our lives, the way we want our lives, and we want that NOW. We don't like that upset feeling of NOT having control. Patience is just like a muscle. If … [Read more...] about All We Need is Just a Little Patience