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On the peaceful side

All We Need is Just a Little Patience

October 15, 2020 by Bonni

Patience:  noun The capacity to accept or tolerate delay, trouble or suffering without getting angry or upset.  I think a big part of the issue with this pandemic is that we have become a very impatient society.  We want our lives, the way we want our lives, and we want that NOW.  We don't like that upset feeling of NOT having control. Patience is just like a muscle.  If … [Read more...] about All We Need is Just a Little Patience

Peaceful Easy Feeling

October 9, 2020 by Bonni

Woke up feeling grateful after Mother Nature gifted us with a perfect night for yard yoga.  Our theme was very centered on breathing in space and exhaling with lots of core control and attention---a true yoga/Pilates blend.  Personally, I always sleep well after spending that kind of time outside, in nature, with a great shared energy, some hard work and then time to just be, … [Read more...] about Peaceful Easy Feeling

Just Like Starting Over

October 2, 2020 by Bonni

Wherever you are, whatever you might be multitasking with, I encourage you to: STOP. Take a deep breath in through your nose and fill your chest and belly.  Open your mouth a little and exhale slowly and fully.  Relax your shoulders. Relax your chest. Relax your jaw.   Relax your brain.  Let thoughts float out of your head and into oblivion. Any time I have ever had a tech … [Read more...] about Just Like Starting Over

Marvelous October

October 1, 2020 by Bonni

As we wake and welcome in the month of October, we greet it with the first (harvest) of two full moons, this month.  We also begin the final quarter of one of the craziest years most of us have lived through! This 4th quarter, also the holiday season, often is accompanied by stress.  Good stress, bad stress, it impacts our bodies, regardless, and our energy often becomes … [Read more...] about Marvelous October

Keep Calm and Carry On (Accordingly!)

September 25, 2020 by Bonni

Without question, the next few weeks and months are going to be EVEN crazier than the past many.  I found this gem (thank you, Rossella) on my Facebook feed yesterday.  More than ever, self-control can be a gift you give to others, but much, much more importantly, this is a gift you can give to yourself.   I have NO doubt, mastering calmness raises one's vibration! … [Read more...] about Keep Calm and Carry On (Accordingly!)

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