Raising our own vibration is a great way to boost the immune system and we all need to keep ours boosted! Anything that makes you feel good, will work….dancing, paying a compliment, practicing gratitude, holding a baby, singing, playing in the sand, practicing yoga, (or most any movement that makes you feel good) meditation, spending time with animals, watching a sunrise or sunset, creating, hugging and my new personal favorite, swinging on a swing. Not just for kids, swinging is good for anxiety and is used as a treatment for PTSD. Makes sense, as “rocking” is so soothing to the nervous system!
Patio visit with dear a friend………..xooxxo