While the long term benefits of working out, come over time...the short term benefits can be felt within moments. Push yourself and your entire being will be happier for it! Physical fitness is the best way I know to find that peace we are looking for. … [Read more...] about You’ve Got to Move it, Move it!
A highly motivating way to keep moving forward with your fitness, is to participate in a challenge. Whether it is one you do with others or make for yourself, it will certainly help keep you committed. Last week I did a 3 day yoga challenge and yesterday I started a 30 day yoga challenge. It appears to be something I can squeeze in regardless of what other workouts I have … [Read more...] about Keep on Keeping On
Yesterday morning I read about a time management technique and the decided to test it right out. The Pomodoro Technique is pretty simple, you just have to be willing to focus all your attention on ONE project for 25 minutes. Then you give yourself a 5 minute break and decide where your attention needs to go for the next 25 minute segment. You can break up your day into as … [Read more...] about Time is on YOUR Side…Yes it is!
How I often feel waking up after a long weekend.... Do you feel like I do? Today is a good day to drink a lot of water, get moving, make a fresh salad, put on some music and dance it out, set a timer to get up and move around and/or stretch every hour, put some weights in your "work space" and use them, do push-ups off your desk, do dips off your chair, do some jumping … [Read more...] about Do You Feel Like I Do?
Good morning and happy Labor Day. Thinking about yesterday's message and the Oracle card-- Baby Steps. One foot in front of the other. Slow and steady wins the race. The tortoise and the hare. All the messages the same.... As we continue to ask ourselves what we want, we need to take some steps to get from here to there. Do you know that just committing to something, … [Read more...] about One Thing Leads to Another