Let me start by saying that I have typed and deleted A LOT on this blog, today. Nothing seems important, in lieu of what is going on around us. Just going out in my own neighborhood this weekend, I had several incidents that remind me we are living in a different world. Anxiety (on all sides) is at an all time high. I think it is of benefit to each and every one of us to … [Read more...] about Monday, Monday and other Musings…
Today is gonna be THE day. Even though this year was different from all the rest, Thanksgiving, Chanukah, Christmas (eve and day) and New Year's (eve and day) and the weekend that followed (for those who stretched it to the max) are officially behind us. There are so many tips to get you into or back into your fitness and nutrition zone. Got some lemons? Make lemonade by … [Read more...] about Today is Gonna be the Day….
With a title like that, this probably should be about yoga...but, it's not! Hoping everyone had a peaceful, though probably different, Christmas holiday. Mitch and I had a very quiet one, but quiet is not necessarily a bad thing. Filled with so much gratitude, we just savored the nice long week. While I was thrilled to spend my birthday at the beach, at our favorite local … [Read more...] about Pretzelbodylogic, Yeah, it’s so Much Fun!!
Last night I watched The Sound of Music. Again. With the exception of the Wizard of Oz, it is probably the one story I have seen the most times both the live and film versions. Every year the story holds more and more meaning for me. Beyond it being an amazing musical with a great cast, it is a beautiful love story as well as a glimpse into history and the rise of the Nazi … [Read more...] about Open Mind for a Different View
This morning, it's a totally random scramble of tidbits... This is Monday, so on the meatless side of things, while I try to eat whole foods as much as possible, I do like to throw in some Gardein, JUST Egg and cheese products to make a decadent weekend breakfast. I have found the easiest way to use JUST Egg is to SHAKE THE BOTTLE REALLY WELL and pour a thin layer into a … [Read more...] about Shake it Up, Baby