Today is gonna be THE day. Even though this year was different from all the rest, Thanksgiving, Chanukah, Christmas (eve and day) and New Year's (eve and day) and the weekend that followed (for those who stretched it to the max) are officially behind us. There are so many tips to get you into or back into your fitness and nutrition zone. Got some lemons? Make lemonade by … [Read more...] about Today is Gonna be the Day….
Food
Who am I to be Blind?
If ever there was a year filled with unexpected changes, certainly it was 2020. On Friday, March 13th, when my co-worker Ellen and I decided we needed to cancel all our fitness classes temporarily, never did we think it would be December and no end to returning would be in sight. Over the past 9 months, I have taken so many online classes. While the bulk of them were fitness … [Read more...] about Who am I to be Blind?
I See the Kids in the Street with not Enough to Eat….
Here it is. December. Following black Friday and cyber Monday, today is GIVING Tuesday. Yesterday's blog entry stirred up a lot of great conversation and ideas. Thank you to all who offered wisdom and suggestions and listened, yesterday. It will take me a bit to put it all together. I did learn that Feeding America has a food bank in Pembroke Park at 2501 SW 32nd … [Read more...] about I See the Kids in the Street with not Enough to Eat….
…my cup’s already overfilled…..please read this one!!!
Happy meatless Monday, aka cyber Monday, aka the day we all jump back on to healthy eating and take off the weight we gained from the long holiday weekend, before the next of the holidays are upon us. Today's blog entry feels like my most important one, ever, so please take the time to read this, and I hope my family and family of friends, and students etc., will all read this … [Read more...] about …my cup’s already overfilled…..please read this one!!!
I Think I’m FALLing
Happy eve of autumn. Spring and summer, I welcome with open arms -- the enthusiasm of a kid getting ready for school to let out and all the joyous, carefree feelings that the longer days of sunshine, evoke. Fall...not so much. Sure, we look forward to opening windows, pine cones and especially Halloween, but for someone who waits all year to leap into spring, this is a much … [Read more...] about I Think I’m FALLing