Thanks to everyone that came out for senior strength training today. While this particular class has been slow to grow, today we were over 30 strong--and I DO mean strong...Don't forget the SilverSneakers luncheon is this Thursday at 12:30 at China Buffet on University Drive and Sunset Strip---head count is about 110! It's our once a year splurge and we will just work harder … [Read more...] about Again with the Diet and Exercise!!!!
As a kid, one of the few foods I didn't like, was pumpkin pie...and other than carving one, I didn't know there was much else to do with this gourd. Boy did I have a lot to learn! Once we had the boys, I loved roasting the seeds and they loved eating them. But there is so much more purpose for that great pumpkin. Canned pumpkin is a fabulous substitute for the fats and … [Read more...] about The Great Pumpkin
No coincidence that our chakras are these colors and that eating foods associated with the color of each chakra can help balance them. This chart will be super helpful when putting together your own chakra salad! Using these colors/foods as a guide will not only be great for your body, heart and soul, but also will end up making a really pretty presentation! … [Read more...] about The Great Wheel of Color…..
It's one thing to be watching calories and another to live on a plant-based diet but when you combine them, you obviously create a smaller list of foods that you are comfortable eating. For years I struggled with the potato. I absolutely love potatoes (any way and every way) but with the whole anti-carb hype, anti-"white" hype, I limited them for quite a while, reserving them … [Read more...] about You Can Call Me…..
Here in South Florida mangoes are the happening fruit. They are falling from trees everywhere, including our own backyard. Whether you like to peel them and eat them over the sink, cut them in half and scoop them out, (our favorite way) slice them or dice them, they are at their sweetest right about NOW. They are awesome refrigerated, grilled (yum) or just the way they are! … [Read more...] about Mango Bango!