Peace and Fitness

Archives for September 2012

Football, Fitness and (Keeping) Friends on FaceBook

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The Dolphins might have taken the loss yesterday, but that was a great game!  It was exciting and actually kept me awake for the entire 4 quarters AND overtime.  No reason to hang your heads this morning, guys.  You put up a really good fight against those guys from New York and should be proud.  And how bout those Houston Texans and Arian Foster(I can't believe I am following … [Read more...] about Football, Fitness and (Keeping) Friends on FaceBook

In the Here and Now

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Try this incredibly easy mantra when you need to turn off from the over-stimulation of life...all you need to do is say these 4 words... Right here, right now. That's it.  Told you it was incredibly easy.  You can do it anywhere, sitting, standing, walking, etc.  Just STOP whatever you are doing and say it over and over again.  Right here, right now.  The most amazing thing … [Read more...] about In the Here and Now

Everybody Jump.

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Partly because it's been a long time since I have jumped and partly because rope jumping is just intense.  My fall goal is to increase my intervals and get a little more creative with my feet. What's on your fall 2012 bucket list?  Whatever it is, it's time to get busy.  Try something intense for you.  Intensity is the key to firing up that metabolism and get those calories … [Read more...] about Everybody Jump.

Summer Love

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Dear Summer: It has been a pleasure being a part of your season for the past 12 weeks.  You have given us nice long days, warm sunshine and a bounty of locally grown fruits and vegetables to choose from!  (Speaking of which, I stopped into Barnes and Noble for a copy of Dr. Furhman's book, Eat to Live, but they were all out so I ordered a copy, and was kindof happy it's been … [Read more...] about Summer Love