Try this incredibly easy mantra when you need to turn off from the over-stimulation of life…all you need to do is say these 4 words…
Right here, right now.
That’s it. Told you it was incredibly easy. You can do it anywhere, sitting, standing, walking, etc. Just STOP whatever you are doing and say it over and over again. Right here, right now. The most amazing thing I take away from this exercise is that when I really stop to be present in right here and now, it always makes me smile at the realization that in the calm there is so much to be thankful for, which is the surest way to peace. Try it and let me know what you think.
Enjoy your first Sunday of fall. Hope your team wins…unless, of course, your team is the Jets.