Shutting down computer to make some changes. Hope to be up and running as usual by the morning, but just in case it takes a little longer, you'll know why! … [Read more...] about Just in Case….
Archives for September 2012
Dropping the GBOMB
Of course I watched Dr. Furhman on The Dr. Oz show and while the show has really started to annoy me, and Dr. Furhman might be more interesting in print than on the big screen, I loved hearing the testimonials of people who saw incredible results following Furhman's advice. One woman who was over 300 pounds thought all her health problems were related to her weight, but after … [Read more...] about Dropping the GBOMB
What in the World is a Nurtitarian or Please Don’t Take My Decaf Away
I thought this was pretty incredible: Apparently, in 1939 there was a study conducted by the Rockerfeller Institute which involved 1000 rats being fed the equivalent to that of the average American. Those rats developed 39 different diseases of affluence, same as those seen in the human population. Another 1000 rats were fed a diet modeled after the a tribe that lived in the … [Read more...] about What in the World is a Nurtitarian or Please Don’t Take My Decaf Away
New Year, New You
Looking for still more ways to change up your workout. Sometimes the simplest changes make for one great workout and help overcome boredom, especially on a day you just can't push yourself to do the same old, same old. Try lifting half your usual amount of weight and do twice as many repetitions. Using the machines? Try getting your back off the back rest and engage your … [Read more...] about New Year, New You
A Name Must Fit Like A Glove
Last night's dinner at Sublime was beyond delicious, for both Mitch and I. If you think you don't like vegetables, you have really never tasted anything like their cauliflower appetizer. It's off the chain. Mitch and I shared some with our martinis and we couldn't decide which part made it so good, the soft and buttery inside, the crispy (no doubt deep fried) outside or the … [Read more...] about A Name Must Fit Like A Glove