The Dolphins might have taken the loss yesterday, but that was a great game! It was exciting and actually kept me awake for the entire 4 quarters AND overtime. No reason to hang your heads this morning, guys. You put up a really good fight against those guys from New York and should be proud. And how bout those Houston Texans and Arian Foster(I can’t believe I am following 2 teams, let alone just 1). They just might be the team to beat this season…..Revisited the jump rope again on Saturday morning, taking turns with Jane. Jane can jump and my suggestion to her and you, for a great, quick, haven’t got time for much workout is this: jump for 30-60 seconds, do a set of push-ups, jump for 30-60 seconds, do a set of crunches, and start over again until you complete 3 cycles. End with the rope. Stretch. You can switch the push-ups and crunches for other exercises you need to get in but try to keep at least one of them in the big muscles to keep the heart rate up…… On the peaceful side, if you are on FaceBook and those political postings are starting to get the best of you, “you still want to like your friends after the election,” get on your home computer and hover over the upper right hand corner of the post that is bothering you. It will bring up an arrow with a pull-down screen and you can click “hide this post.” Once you do, it will give you the option of hiding ALL of that person’s posts which you may or may not want to do. What irks me is that early on in life we are taught to keep our religious and political views to ourselves. Social media has broken all the rules on interpersonal communication. Maybe that’s because it’s not so personal. I certainly understand wanting to educate people, but at this stage of the game, I would have to think we all have decided which way we are voting in November and our country is REALLY in some awful shape if a one of us is making that decision based on something we read on the Internet!!! So much of what gets posted isn’t even close to the truth, so please do your homework before hitting those polls.
**If you come to classes at TFC remember that there are NO classes at 6 and 7 tomorrow night and NO classes at 8:30 or 11:30 Wednesday morning, in honor of the holiday.