Happy Vegan Feast Thursday. Thursday is in many ways my favorite day of the week. It's always been a light work day (and even though I LOVE my work, I am still human and LOVE my days off) and today, with clients out of town, its a NO work day. Last night, when I finished training with Erica, I found my big red furry guy, Blaze, limping again! Its been almost 2 and half … [Read more...] about Food, Fitness and Friends…
Archives for October 2010
Black and Blue is Back
Last night's Biggest Loser wasted no time getting into a weigh in. The five eliminated contestants from the initial challenges are back and competing for one spot back on the ranch. Plain and simple, whoever has lost the highest percentage of weight wins that spot. Anna steps on last and loses 38 pounds, or 11.82% of herself! Great job Anna and welcome back. She is thrown … [Read more...] about Black and Blue is Back
Pilates, the Back Story
In the early 1990s I heard about Pilates. In the mid 1990s I got a computer and googled the word Pilates. I think I came up with about 2 articles! In the later 1990s I found a mentor on that same computer. In a health and fitness chat room, I was fortunate to "meet up" with Gil Roberts, from One on One Pilates in Fresno, California. He was kind enough (thank you again, … [Read more...] about Pilates, the Back Story
Sunday’s Grilled Veggie Subs
For Cousin Carrie and the rest who have asked--here is my recipe for the grilled veggie subs: It looks like a lot of work, but once you do it once, it's really simple and they are always well received! 2 whole grain long sub rolls 4 zucchinis 1 sweet onion 1 eggplant approx 16- 20 slices of portabella mushrooms (I buy them already sliced but you can buy them whole and … [Read more...] about Sunday’s Grilled Veggie Subs
Simply Sunday
Thanks to those that came to the Fitness Factor workshop at yesterday ECE Conference in Sunrise. I had a blast and was glad to meet new people and hopefully help them FEEL that exercise is not necessarily a four letter word. Hopefully, they also got the message that THEY ARE NUMBER ONE and taking care of NUMBER ONE is not selfish, it is a gift to those we care for and love. … [Read more...] about Simply Sunday