Thanks to those that came to the Fitness Factor workshop at yesterday ECE Conference in Sunrise. I had a blast and was glad to meet new people and hopefully help them FEEL that exercise is not necessarily a four letter word. Hopefully, they also got the message that THEY ARE NUMBER ONE and taking care of NUMBER ONE is not selfish, it is a gift to those we care for and love. I was honored to be asked to present and look forward to the next one. I can’t believe how many times I proofed those ABC’s only to find that I was completely missing the letter N. I think I will leave it on the site just the way it is. It is a reminder that we are humans and we all make mistakes–yeah, I am going with that 🙂
With Pappa Zipp back in town, its family lunch at our home today. Along with the traditional cold-cut sandwiches, I will be making PB&J sandwiches (there are a bunch of kids coming AND it’s vegan, too) and recreating the grilled veggie subs from this past Thursday night, because I didn’t get enough! Though the theme is “wich” craft (after all it IS October) I will also make a big salad. A banana bread is baked already, and the cookies are about to go in.
Then with a full belly, Mitch and I will watch the Dolphin game (which we will DVR) and unwind after a hectic weekend. Thanks, Carole, for helping us with that. Your timing is always impecable and your thoughtfulness is over the top.
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Thanks for stopping in. Have an awesome Sunday. Go Dolphins!