Yesterday Jane and I got out on the streets and welcomed in summer vacation ( for her, anyway). Our session was all about being a kid and with no equipment we got outside and ran, skipped, jumped, played tag and sweated our butts off, burning lots of calories while enjoying the biggest gym anywhere! There is really no excuse when it comes to getting fit. You don’t need a gym or any fancy equipment. All you need is YOU and your own body. Be silly, let go of boundaries and have some got old fashioned, fun. Summer…it’s not just for kids!
Judith Amberson says
WOW-two amazing classes last night-enjoy when you mix things up!
Too bad about our Heat-lets see if they can out do the Thunder Thursday!