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This morning is not at all about fitness, but maybe can offer a bit of peace.  Mitch and I traveled to Vegas for Halloween and it was really not bad at all, flying during Covid, at least for us! We flew Jet Blue and the middle seat was blocked out.  Not only did that make it safer, but also much more comfy.  We opted to wear shields over our masks, on the way out, as we … [Read more...] about Big Old Jet Airliner…

… [Read more...] about Instant Calm-a

Happy Corn/Harvest Full Moon/Yin Yard Yoga Thursday What do you want to release and what do you want to bring in? This morning I talked to the full moon.  Asked to release anything negative I am feeling and to help make room for more opportunities to bring health, peace and fitness to people.  So interesting that I should get a text from my son, saying he put my website back … [Read more...] about Harvest Moon and Look What’s Back!

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