With so many fancy ways to measure our weight, from digital scales, tape measure, and calipers to calculating our BMI, getting dunked underwater in a tank to measure body fat and deciding if our hip to waist ratio is ok, etc., I just loved this quote by basketball legend Charles Barkely:
“If you want to know if you’re fat or not, just stand in front of a mirror naked – the mirror never lies.”
Barkely has lost 43 pounds following the Weight Watchers Program. WW is definitely NOT just for women. Barkely says he never feels hungry and is thrilled to be getting his sexy back. (**This blogger has no vested interest in Weight Watchers–never even been inside one, except that I have seen it work time and time again for my students and friends.
But back to speaking of sexy and basketball, let’s go HEAT!
- Barkley: Weight loss is about health (upi.com)