This morning I will keep this brief and offer my deepest sympathy to Rita and the family and friends of her most special friend, Roz, who lost her well fought battle against cancer earlier today. Rita and Roz, Roz and Rita-- as a pair, they taught elementary school together (team teaching) in Broward County for 30 years, positively impacting thousands of little people. "To … [Read more...] about To Every Season
Turn on Your Heart Light
The Ritual of Honoring the Light... the glow that brightens the darkness, the sunlight that gives birth to life itself, the flame in your own heart-- It is as old as time and as close as your breath. HOW DO YOU CELEBRATE IT? … [Read more...] about Turn on Your Heart Light
Drink, Breathe, Bend and Above all, Be Grateful
Good morning. Happy Friday. Did you wake up and drink your morning water? I am doing that as I blog. Coffee is always the reward, making the glass of water go down both easily and quickly. If your digestive system doesn't wake up when you do, you are bound to benefit from the morning water and it will already take care of your first glass (or 2 if you are ambitious) for … [Read more...] about Drink, Breathe, Bend and Above all, Be Grateful
Icy Joe
Welcome to my current love affair--with -- Iced Coffee! Before I drank decaf, I had more than enough hot coffee to even think about a cold cup. But since I transitioned to decaf, I find I don't drink as much in the morning, and the other day I decided to try mixing mostly coffee with some almond milk over a lot of ice and was very pleasantly surprised with how delicious and … [Read more...] about Icy Joe
Cheers!
We all know drinking water is important and we all know it is suggested that we drink about 8 glasses a day. Here's some additional information about the best times to actually drink those 8 glasses. 1) Drinking 2 glasses when you wake up kick starts your internal organs. (That's 2 down already) 2) Drinking a glass 30 minutes before each meal aids in digestion and reduces … [Read more...] about Cheers!