"Our breath plays a very important role in our life. The breath is the connecting link between the inner world of the mind and the world of the body and environment." Sri Sri Ravi Shankar It's no small wonder that when we take the time to JUST BREATHE we feel grounded, connected and definitely more clear. Makes sense to me that we ALL need to take the time to practice yoga, … [Read more...] about Making Connections
Drink this, not that…and ALWAYS Breathe!
Mitch subscribes to Men's Journal and often teases me that I get my hands on it before he gets a chance to even open it up. It's true. There is a great little section on health, exercise, mind-body, etc. All the stuff I love. It's important for me to get my information from different sources and since this is a bit more macho than most of the material I read, it offers a … [Read more...] about Drink this, not that…and ALWAYS Breathe!
Tools of Measurement
If you are obsessed with the scale, you may want to add a tape measurement to your weight control tool box. While many of us weigh in weekly, some daily and others (like myself) way too much, using a tape measure every month or so will help you have a better idea of what's going on in individual parts of your body. You can measure your waist, (the NARROWEST part of the torso) … [Read more...] about Tools of Measurement
With Love and Gratitude–All Things are Possible
“Wake at dawn with a winged heart and give thanks for another day of loving.” Kahlil Gibran … [Read more...] about With Love and Gratitude–All Things are Possible
Are You Ready for Some Football?
Good morning and happy Saturday. The wine tasting was fun. Always great to see some gym friends, taste some new wines (and spirits and bubbly!). I am sure the champagne was my favorite last night. There is always a fee to get in the door, but the real price paid will be this morning when I sweat it all out at the gym. BUT, I WILL SWEAT IT ALL OUT! Though I thought I might … [Read more...] about Are You Ready for Some Football?