“Our breath plays a very important role in our life. The breath is the connecting link between the inner world of the mind and the world of the body and environment.” Sri Sri Ravi Shankar
It’s no small wonder that when we take the time to JUST BREATHE we feel grounded, connected and definitely more clear. Makes sense to me that we ALL need to take the time to practice yoga, Pilates, meditation or at the least, take the time to stop and JUST BREATHE. This single action is SO important to our overall wellness that it was well worth repeating, today. Always know that YOU control YOUR breathing–it does NOT control you. One that practices deep breathing finds everything begins to make sense! It’s an incredible form of therapy. Trust me.